6 Ways to Exfoliate Naturally

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The human face has more than just two layers of the epidermis; the second layer is the dermis. Exfoliation removes the dead and damaged skin cells, which may be clogging your pores. This will result in better skin circulation. With improved skin circulation, the dermis will also be able to absorb the necessary nutrients from the foods you eat correctly.

The majority of us have heard of the benefits of physical exercise. Regular physical activity releases a lot of endorphins into the bloodstream. These are natural painkillers and feel-good hormones which help reduce stress. Exercising is another excellent way to manage stress.

1. Honey

Honey is known for its antibacterial properties. It can fight against bacterial infections and thus, exfoliate my face using honey is the safest and best way to get rid of acne. A honey mask can help you get rid of dead skin cells. The bacteria that cause acne to thrive in the clogged pores, and since honey has a strong antibacterial effect, you can quickly get rid of them. This is one of the reasons why women are advised to apply a honey mask frequently, especially before they go out. Honey is also an excellent skin detoxifier. It helps to remove accumulated toxins in the skin. When you exfoliate your face using honey, you can boost the rate of collagen production in your skin. Collagen is essential in keeping your skin firm and elastic.

Honey can also reduce redness and inflammation in the skin. In some cases, sun exposure or wind may result in inflammation and reddening of the skin. When you exfoliate your face using honey, you can protect your skin from damage and inflammation. Honey also contains antioxidants that have a positive effect on the skin. They neutralize free radicals and thus, improve skin health.