06 Benefits of Eating Dates

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Even thousands of years ago, dates were believed to have magic healing powers. Today, with the help of a little science and that yummy taste, dates should be a staple in everyone’s diet; not only for their healing powers, but for all the great benefits they have. Dates are packed with vitamins and minerals. They are also a good source of fiber. There are several great benefits that every foodie should be aware of.

They are High in Fiber

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Fiber is important for your overall health. Fiber benefits your digestive health. Fiber packed foods also keep you feeling full for longer amounts of time. There are about 7 grams of fiber in a single serving of dates, so it’s time to add them to your diet!

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