Even thousands of years ago, dates were believed to have magic healing powers. Today, with the help of a little science and that yummy taste, dates should be a staple in everyone’s diet; not only for their healing powers, but for all the great benefits they have. Dates are packed with vitamins and minerals. They are also a good source of fiber. There are several great benefits that every foodie should be aware of.
They are High in Fiber
Fiber is important for your overall health. Fiber benefits your digestive health. Fiber packed foods also keep you feeling full for longer amounts of time. There are about 7 grams of fiber in a single serving of dates, so it’s time to add them to your diet!