If you’re expecting or planning to have a child, your first and foremost responsibility is to take care of yourself so that your baby gets all the required nutrition. Trust us! You don’t want to compromise with your baby’s health.
Every mom-to-be ensures she does all that’s necessary to her child’s wellbeing. Part of this means you intake a proper balanced diet along with other key elements like vitamins and minerals. One of the most important nutrients gynecologists advise expecting women take is folate – a vitamin that plays a crucial role in the first month of pregnancy.
But why is folate or folic acid so critical during pregnancy? What benefits does it give to the fetus? Let’s find out.
Folic acid is the man-made form of vitamin folate, which is popularly known as vitamin B9. Folate allows your body to make active and healthy red blood cells. Remember, your body can’t generate folate on its own; therefore, it’s necessary to obtain it through dietary intake.
Folate is found in a variety of plants and animal foods like spinach, citrus fruits, avocado, eggs, beef liver, etc. Folic acid, on the contrary, is added to foods including ready-to-eat cereal, bread, and flour. In case you’re cutting down on these food items, there’s no need to worry because folate is also easily available in the form of dietary supplements. Meaning, you have enough choices to pick from!